Cover of: Smart exercise | Covert Bailey Read Online

Smart exercise burning fat, getting fit by Covert Bailey

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Published by Houghton Mifflin in Boston .
Written in English


  • Exercise,
  • Physical fitness

Book details:

Edition Notes

Includes index.

StatementCovert Bailey.
LC ClassificationsGV481 .B2356 1994
The Physical Object
Paginationxi, 292 p. :
Number of Pages292
ID Numbers
Open LibraryOL1078398M
ISBN 100395470439
LC Control Number94001667

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In Smarter Workouts: The Science of Exercise Made Simple, Pete McCall, a fitness industry veteran of over 20 years, provides a straightforward roadmap to help individuals safely experience the joys and innumerable benefits of a physically active lifestyle. Clearly written and well-illustrated, this book is must reading for anyone interested in /5(26).   Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will : Houghton Mifflin Harcourt Publishing.   Ramp up exercise gradually, preparing your body for the demands you wish to place on it. Walking is a great way to start. Just 10 continuous minutes at a brisk pace every day can reduce the risk. Smart Exercise is a feast of useful information and practical advice. Here is a comprehensive guide to exercise and training, an irreverent debunking of weight-loss myths, a lucid explanation of how our bodies stay fit or go fat. Most important, Smart Exercise reveals the /5(6).

What you need is a fitness tracker and a smart goal! S.M.A.R.T. is an acronym to remind you how to set a goal that maps out exactly what you need to do. These goals are S pecific, M easurable, A. COVID Resources. Reliable information about the coronavirus (COVID) is available from the World Health Organization (current situation, international travel).Numerous and frequently-updated resource results are available from this ’s WebJunction has pulled together information and resources to assist library staff as they consider how to handle coronavirus. Smart exercise: burning fat, getting fit Item Preview remove-circle Exercise basics -- Training -- Swimming and walking -- Before exercise-and after -- Measuring your own fat and fitness -- Diet tricks for performance -- Sweating and dehydration -- How to make more muscle -- Pages: f. To a Member of Congress or staff acting upon the Member’s behalf when the Member or staff requests the information on behalf of, and at the request of, the individual who is the subject of the record. g. To appropriate agencies, entities, and persons when (1) the DoD suspects or has confirmed that there has been a breach of the system of.

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